Regulate Release Reconnect

At Unwind Physical Therapy in Durango, Colorado, we provide myofascial release therapy designed to reduce pain, restore movement, and optimize nervous system function. Our evidence-based, holistic approach addresses the fascia, muscles, and connective tissue to improve flexibility, mobility, and overall physical performance. Whether you’re recovering from injury, managing chronic pain, or seeking a nervous-system-informed therapy, our Durango, Colorado physical therapy services are tailored to help you move and feel your best.

A scientific and soulful approach

At Unwind Physical Therapy, we specialize in holistic physical therapy that integrates the brain, nervous system, fascia, and movement. Our Durango-based practice combines:

  • Evidence-based physical therapy

  • Neuroscience and motor learning

  • Fascial science and myofascial release

By addressing the root causes of pain, dizziness, and neurological symptoms, we help clients throughout Durango restore balance, reduce symptoms, and improve quality of life.

Myofascial Release Therapy Explained: Pain Relief & Mobility

Myofascial release is a specialized form of physical therapy that focuses on relieving tension and pain in the fascia, the connective tissue that surrounds muscles and organs. The technique involves applying gentle, sustained pressure to areas of tightness or restriction in the fascia. This helps to release built-up tension, improve blood flow, and restore flexibility and function. By targeting these areas, myofascial release can help alleviate pain, improve range of motion, and support overall physical well-being.

Myofascial Release can be effective in reducing or eliminating:

  • Chronic pain
  • Complex pain
  • Back/Neck pain
  • Hip/knee pain
  • Shoulder pain
  • Headaches
  • Dizziness
  • Jaw pain/TMJ
  • Fibromyalgia
  • Scar tissue
  • Poor posture
  • Neuromuscular Dysfunction
  • Scoliosis
  • Sciatica
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